MINDFUL MOVEMENT & MEDITATION CLASSES

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Are you seeking a way to reduce stress, improve focus, and cultivate a deeper connection with yourself? Our non-profit mindful movement and meditation classes provide a holistic approach to well-being. We combine gentle, flowing movements with guided meditation and breathwork to help release tension, quiet the mind, and find a sense of calm. Enjoy the physical and mental traditional benefits  of exercise.  Our classes are designed to be fun for all ages, body type and experience levels. 

Everyone deserves the opportunity to experience the transformative power of these practices. In our classes, you'll learn to move with intention, breath with awareness, and cultivate a deeper sense of presence. We create a positive, supportive, all inclusive environment where you can explore your inner landscape while connecting with others on a similar journey.

Classes are offered on a donation or membership bases to ensure accessibility for everyone. Your donations supports our mission to bring theses practices to you and your community. Help us expand our reach to those who need it most.

Class take place in various locations through out the greater San Antonio area inside and out. Please refer to the schedule below.

The class schedule will be listed below. It is updated often with new/old classes, times, dates, locations and cancellations. We are working on the class  schedule and anticipate it will be finalized and posted shortly.

Class descriptions are currently being prepared and will be available soon. Please check back later.

For those wanting to replenish after class, we will have water, nourishing teas, cold press juice, electrolyte drinks, protein bar and some other goodies to  purchase. All proceeds support the mission.

We are just getting started, and  your feedback is crucial! Be among the first to contribute to our growing story. Your results matter. We are eager to showcase the positive impact. 

Testimonies will be  displayed below.

1. Is there a cost to attend classes?

A: Donations or membership

2. What is the class schedule and locations?

A: You will find that information here on this page. This page is updated often. You can also call 210-750-2662. to request to be connected to our class community or  for questions.

3. What  should I wear and bring to class?

A: Preparation for comfort. Bring a yoga mat , hydration drink, and glow sticks or accessories.

4. Are classes suitable for all fitness levels?  

A: For the most part , yes. Please contact us to address individual concerns and accessibility " 210-750-2662".

5. Are there age restrictions for participants?

A:  Most classes are family friendly unless specified in class description.

6. Do you need to register in advance?

A: Walk-ins will be accommodated as space permits. We encourage registration for optimal preparation.  We ask you to text ; Name, Number, Class title ,  Date and head count to 210-750-2662

7. Are the instructors certified?

A: We rely on volunteer fitness instructors, who bring diverse backgrounds, including both experienced individuals and certified professionals.

8. Do I need to sign a waiver?

A; Yes legal and liability considerations are in place.

9. How can I volunteer or support the organization?

A:  That's wonderful! We're  always grateful for your support and would love to have you. Please contact the office directly at 210-750-2662